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Tools & Strategies



New Goals



Imagine a world of reverse symptoms, where you are able to successfully:

  • Prioritize tasks and stay organized

  • Manage your time efficiently

  • Meet deadlines

  • Show up on time for classes and appointments

  • Focus and concentrate

  • Minimize procrastination

  • Maintain emotional control

  • Keep your promises

Imagine a world where your self-esteem soars and

you feel good about yourself and your life…


​Now imagine many days like that, where you feel good about yourself and your life.


This can all happen when we work together. Contact me to schedule an introductory call.

What is the

A.C.T.I.O.N. Model?


The A.C.T.I.O.N. Model is a structured system by which to identify and address a problem. Once you have learned the model, you’ve got a friend for life. You can return to the structure over and over again, whenever you’re faced with a challenge.


When you develop a mindful approach to challenges by using the A.C.T.I.O.N. Model, you can pinpoint the problem, uncover the cause, and decide on the best tools and strategies to use to address it. 

Will using the A.C.T.I.O.N. Model make your ADHD go away?

No. that is a condition you will have for the rest of your life.

Will using the A.C.T.I.O.N. Model make it easier for you to manage your ADHD? YES, IT WILL!


When you learn how to analyze a situation and apply strategies that work for you, you can minimize your symptoms, maximize your strengths, and enjoy a full and successful life. 

How Does ADHD

Coaching with Meryl Work?

  • First, we’ll have an introductory call, where you’ll tell me a bit about yourself and your symptoms (or those of your loved one), and I’ll tell you a bit about ADHD coaching.

  • Next, I''ll send you a questionnaire to fill out and return.        (For children under 14, only the parent will get the questionnaire.)

  • We'll schedule a discovery session that will allow us to determine if coaching is right for you, and if I am the right coach for you. (For teens and younger children parents are welcome to sit in on part of the discovery session.)

  • Once we decide to move forward, we'll schedule our first coaching session. Sessions are 45 minutes long and may take place by phone, in person or by Zoom.

  • Coaching sessions typically take place weekly, and there are accountability check-ins between sessions.

  • You will learn tools and strategies to manage your ADHD   so that you can live your best life, fully and succesfully.

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